Healthy and balanced diet is important to everyone, children and adults. What’s the right balance?… I found this fantastic picture of “Eat well plate” on nhs.uk website. It’s a very realistic representation of what we eat, including food high in fats and sugars – just remember not to eat too many treats! Pictures help me remember things, hope it will be useful to you as well.
Please note the proportions shown on this plate are not suitable for children under two years of age, because they have different nutritional needs. Check with you nutritionist or dietician if your child or you have any special dietary requirements or medical needs.